Once the summer is officially over, and the weather starts to cool off, say hello to some peace, quiet, and tranquility. It is time to focus on yourself, your hobbies, and all the things that make your stresses fade away. Many believe that this day is essential for aligning your goals and ambitions, and to restore your energy for the coming winter times which can be harsh on our mental wellbeing. Some things you can try to relax on this day include taking a long bath, taking up journalling, or meditation. Of course, the opportunities and options are endless, and are only limited by your own imagination!

Innergize Day is celebrated on the day after the Autumnal Equinox, offering an opportunity to relax and restore.

Michelle Porchia of Inner Dimensions created Innergize Day to encourage rest and relaxation for the upcoming autumn.