The almond is a type of tree native to the Middle East. The seed of this tree is widely cultivated and used in food products. Almonds are nutrient powerhouses. Whether eaten whole, chopped, sliced, or ground into flour or butter, this nut is truly a superfood. It's also delicious. One-quarter cup of almonds, about 23 nuts, provides a significant amount of heart-healthy fat and plant protein. Almonds also contain 6 grams of fiber, 4 grams of filling fiber (13% of the daily minimum), half the daily target for vitamin E, and 20% for magnesium—all this along with B vitamins and smaller amounts of calcium, iron, and potassium.

National Almond Day is celebrated on February 16 annually.

We have been unable thus far to find the creator of this national day, but we will be sure to keep you posted.