Avocados are a one of the most popular fruits bought and eaten in the US. It is used in a variety of cuisines and dishes, and is loved for more than just it's unique taste. Avocados are loaded with heart-healthy fats, and a variety of healthy vitamins and acids. These health benefits mean that avocados are very beneficial for people with insulin resistance, Alzheimer's, and those who are in need of skin regeneration. It's an ancient health and beauty favourite and can be beneficial for our hair, skin, nails, and much more. With all that being said, it seems the avocado is well deserving of its own day of celebration.

On July 31st, we celebrate the worlds' favourite superfruit, the avocado.

National Avocado Day was founded by Model Meals on July 31st, during the peak of California's avocado season. Model Meals is a meal delivery service that was founded in 2015 by Camille May and Danika Brysha who collaborate with local farmers to encourage sustainable agriculture and healthy eating.