On March 23 , National Vitamin C Day shares the many benefits of vitamin C. This nutrient is a powerful antioxidant that can fight aging and chronic disease, and has been found to boost skin health. Vitamin C is essential for the formation of collagen, a protein that gives our skin structure and elasticity, as well as for neutralizing free radicals. Vitamin C is a well-known vitamin that can prevent colds. However, Vitamin C may also reduce blood pressure and potentially lower the risk of heart disease. In addition, those at risk of gout can lower their risk by increasing their intake of Vitamin C. The most important aspect of topical vitamin C is that it prevents the skin from oxidative damage. The popularity of this type of product has increased dramatically in recent years.

March 23rd marks the second annual National Vitamin C Day.

We have been unable thus far to find the creator of this national day, but we will be sure to keep you posted.