Coconut is a superfood, having many benefits to our bodies in terms of its flesh, its milk, its cream, its water, and its oil. High in fiber, vitamins, nutrients, and flavour, coconut is a popular summer food as well and goes very well in milkshakes and smoothies that you may be using to start your day. Spend National Coconut Day exploring all the wonderful uses for this tropical fruit.

National Coconut Day is observed on June 26th, right in the middle of summer!

National Coconut Day was established by the Coconut Coalition of the Americas to celebrate the coconut and educate about all the potential the fruit holds.