Apples are a delicious fruit that comes with health benefits. They’re high in fiber, have been shown to reduce the risk of stroke and heart problems as well as help control blood sugar levels! Apples offer many great things for your body including increased gut health which can lead you towards feeling less bloated after eating them due to their natural sugars found within apples themselves or when they're added into other dishes such as baked goods made from apples. There are so many health benefits to eating apples, it's no wonder people love them. Not only do they taste delicious on their own or when added as an ingredient in dishes but these tasty fruits also come loaded with vitamins and minerals that can help you stay healthy!