Fruits are an excellent source of vitamins and minerals. But, we don’t eat nearly enough fruit to make up our five-a-day daily essentials. Stone fruits come into season around this time of year. They are a significant source of fiber to make for the perfect snack to beat the 3 o’clock slump that we all feel towards the end of a long day. National Eat Fruit At Work Day was created to encourage people to change their snacking habits and to reach for fruit instead of sugared sweets. They provide many benefits: all-natural, tasty, and a great source of energy. This National Eat Fruit At Work Day you can pack an extra fruit to share with a colleague or fill a fruit bowl in the common area for everyone to enjoy. Encourage friends and loved ones to change their snacking habits to include more fruits in their daily diets.

We celebrate National Eat Fruit At Work Day on the first Tuesday in October, with that being October 5th in 2021.

Founded by The Fruit Guys in 2000, this fruit delivery service aimed to promote fruit as a healthier snack.