National Father-Daughter Take a Walk Day is the perfect time to reconnect with your father or your daughter, as well as get some light exercise. Walking has been shown to improve mental and physical health, and doing so with someone you love adds a whole new dimension to the activity. Take the opportunity to learn something new about this special person in your life, or to bond over shared memories and good times while creating brand new ones. Explore new trails and routes in your area and gain a new appreciation for your loved ones and for the wonders of nature. The benefits of this day are numerous! Be sure to take some cute pics and share them on social media using #FatherDaughterTakeAWalkDay.

Grab your dad, grab your daughter, and get ready to get moving! July 7th is National Father-Daughter Take a Walk Day!

Unfortunately, we are unable to find the origins of this wholesome national day, but we'll be sure to keep you posted!