Foam rolling has been called "the poor man's massage". It is a great and inexpensive way to relieve your body of pain and other side effects that accompany the sedentary lifestyle many of us lead.

National Foam Rolling day is on May 11th annually.

National Foam Rolling Day was commemorated in 2015 by TriggerPoint, a lifestyle enhancing company as a way to raise awareness for the health issues we can face if we neglect our bodies. Foam rolling is a great way to pamper ourselves even a little bit, with a lot of payoff.