National Women’s Health & Fitness Day

September 29, 2021

September 29 - National Women’s Health Fitness Day

What Is National Women’s Health & Fitness Day?

This nationwide celebration promotes the largest women’s health and fitness event of the year. It is estimated that nearly 100,000 women get involved in local health and fitness events. Women of all fitness levels encourage each other to begin and maintain a healthy journey, keeping themselves fit for themselves and their families. Even those who are not physically able can get involved, with exercises and such that can help train the brain! Health is not just physical! Developing our physical and mental strength goes a long way to keeping ourselves looking and feeling happy and healthy. Use this day as an opportunity to put your own health first, and let everything else melt away.

When Is National Women’s Health & Fitness Day?

National Women’s Health and Fitness Day is celebrated on the last Wednesday of September every year.

History Of National Women’s Health & Fitness Day

Health Information Resource Center (HIRC) created National Women’s Health & Fitness Day in 2002.


Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Table of Contents

Related Posts

National Camera Day

Say cheese! It’s National Camera Day, the day to acknowledge and appreciate the wonder of the modern camera and how it helps us to save and cherish all of our most wonderful memories.

Read More »

National Utah Day

It is a day to celebrate Utah, known for having some of the best skiing in the country because the mountains near Salt Lake City receive an average of

Read More »